You can definitely expect plenty of bouncing around to torch calories! Zumba Fitnessĭance-focused workouts sparked from the roots of Latin music while combining resistance and body-weight movements that will melt away fat and burn calories. Zumba Dance is a combination of dance and fitness moves done to a background of exhilarating, popular rhythms from Latin, US, K-pop, and other music styles from all over the world. High FitnessĪ hardcore, fun fitness class that emphasizes interval training using music you love and easy-to-follow choreography. Powered by the explosively fun, globally appealing Bollywood culture, this is the ultimate dance fitness total body workout! Cardio routines incorporate basic, easy-to-follow dance fitness moves full of Bollywood flair with toning segments focused on sculpting long, lean muscles.
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